Cacio e Pepe. Ancient Roman Pasta pairs with Sardinian Sausage.

Ethiopian Beef Stew with Fenugreek

French Steak Bites with a Parsley Persillade Sauce

Greek slow cooked lamb shoulder with Oregano, Cumin, Potatoes and Lemon

Indian Kerala, Slow Cooked Spiced Lamb Curry with Yoghurt and Coconut Oil

Italian Braised Beef Ragu, with Oregano, Thyme, and Rigatoni Pasta- Salt Free/Salt Reduced

North African Matbucha with Roasted Eggplant, Bell Peppers, Tomato and Moroccan Spiced Meatballs - Salt Free - Salt Reduced

Persian Butterflied Leg of Lamb with a Pomegranate Molasses and Sumac.Rub Salt Free

Real Greek Stifado with Red Wine, Mediterranean Oregano and Allspice - Salt Free

True Moroccan Meat Balls with a Chunky Tomato Sauce - Salt Free - Salt Reduced

Turkish Caraway Spiced Cabbage with Lamb Mince, Tomato, Sumac and Thyme

Turkish Lamb Bake with Aleppo Peppers, Pomegranate Molasses and Wilted Spinach

Turkish Meatballs with Sumac and Red Onion Salad

Argentinian Smoky Eggplant filled with Sweet Ancho Peppers and Pork and Veal mince

Braised Pork Shoulder with Red Onion, Paprika, Caraway Seed and Wilted Spinach

Caribbean Pork Mince in Red Pepper baskets with twice cooked Crispy Potatoes with Sumac sprinkle - Salt Free or Salt Reduced

Italian Crumbed Meatballs with Ricotta, Sage and Fennel

Old Fashioned Pork Chops with a Thyme and Mustard Sauce

Pan Seared Pork Medallians with Natural Pork Seasoning, Mushrooms, Apple and Creme Fraiche - Salt Free or Low Salt

Portuguese Pork Loin with marinated Roasted Red Peppers and Smoky Paprika

Baked Chicken Schnitzel with Star Anise, Cinnamon and a crunchy Fennel Salad - Salt Free

Baked Chicken with Orange Zest, Ginger, Fennel and Thyme - salt free optional

Braised Chicken Cutlets with Garam Masala, Fresh Ginger and Coconut Cream - Salt Free

Chicken and Pork Terrine with Wilted Spinach, Star Anise and Cinnamon. Salt Reduced

Creole Blackened Chicken with Smoky Paprika, Thyme and Lemon

Lebanese Pan Fried Chicken with a Chunky Tomato Sauce and Seven Spice Seasoning

Pan Seared Spiced Chicken with Creme Fraiche, Lemon and Mint Salt Free

Risoni Pasta with Chicken Cutlets, Zucchini, Star Anise, Coriander and Lemon Zest - Salt Free

Trinidad and Tobago Chicken with Burnt Dark Sugar, Coconut Cream, Allspice and Thyme

Turkish Poached Chicken with Orzo Pasta, Tomato, Jasmine Rice and Sage

Baked Salmon with Lemon Butter Sauce, Capers and Orange.

Basque Country Calamari with roasted Red Peppers, Eggplant and Pimenton Paprika

Crispy Skin Barramundi with Chermoula on Puy Lentils with Ginger, Thyme and Raisins

Herb Crusted Salmon with Sumac, Mustard Seed, Cumin and Lemon - Salt Free

Sicilian Seafood Ragu with Tomatoes and Thyme

Tuna Ragu with Tagliatelle, Anchovies, Tomato and Lemon

A Blokey Vegetable Bake

A Persian Classic. Smoky Eggplant, Zucchini, Garlic and Tomato Stew

Basque Country Piperade with Roasted Peppers, Smoky Paprika, Garlic, Spanish Onion and Tomato. Salt Free option

Brussels Sprouts with Yellow Mustard Seeds, Sumac and Pancetta (optional)

Cherry Tomato, Roasted Garlic, Anchovies, and Leek Tart.

Greek Tzatziki with fresh Mint and natural Yoghurt

Midweek Pasta with Cherry Tomatoes, Anchovies and Parmesan

Mushroom Risotto with Leeks, Green Peas and Parmesan

Onion, Red Capsicum, Thyme and Roasted Soft Garlic Rubbed Tart

Proper Caramelised Onions - Essential

Rumbledethumps - a Scottish gift

Amazing French Puy Lentils

Argentinian Chimichurri. The perfect Side

Mexican Ancho Dried Pepper marinade for Barbeque and Grill

Nicoise Salad - Paris style

Patum Peperium - A Gentleman's Paste

Ras el Hanout Marrakech Spice Seasoning

Roasted Garlic, Salt Free

Amazing French Gastrique Sauce

A Mustard Cream, Leek and Rosemary Sauce

Bechamel Classic Mother Sauce

Beurre Blanc Sauce with options

Lemon, Caper and Butter Sauce

Minted Salsa Verde with Anchovies, Parsley, Capers and Garlic

Mustard Cheese Sauce

Parsley Sauce. An old fashioned sauce for today

Proper Tomato Sauce

Remoulade Sauce

Sage and Mustard Cream Sauce

Sauce Bercy

Velouté Sauce. A Mother Sauce with the option of Salt Free or Salt Reduced