This is a special Blog covering unique Salt Free Recipes and News for an enjoyable Salt Free diet.

Plus a curated selection of premium Salt Free Spices to create your own special flavour in your recipe. Toasted and ground on the day of dispatch for your freshness

• SALT FREE NEWS. Join the FREE Epicurean Post for bi monthly unique Salt Free recipes, comment and suggestions direct to your inbox in the Epicurean

• NEW FEATURED RECIPE. Salt Free Greek style Chicken with Yoghurt, Fresh Ginger and Fennel Seed Rub - go to : Recipes

• SPICES to replace Salt. You will need the absolute best Salt Free flavour alternatives so it is important to read the article SALT FREE - THIS NEEDS TO BE SAID in our Blog

• HERBS and SPICES. The latest delivery of Cumin and Coriander is outstanding. Beautiful flavours for your special recipe. Check out the full selection for your kitchen in SPICES

IMPORTANT: We are proud to donate 10% of all sales to Meniere's Research (please note "Meniere's" when ordering) and we would love you to email any Salt Free recipe suggestions and comments to info@spiceroadspices.com.au