Ingredients

• 4 x Anchovie fillets

• 1 x Cup mint leaves, diced and packed

• 1 x Tablespoon Capers - rinsed in cold water

• 1 x Cup flat leaf parsley, chopped and packed

• 2 x Garlic cloves, finely diced

• 1 x Tablespoon Dijon mustard

• Dash red wine vinegar

• 80ml x Extra virgin oilive oil

• 1/2 x Teaspoon black pepper

• Salt not really needed - the anchovies and capers will provide more than enough salt

Preparation

Blend all of the ingredients to a nice paste. Add a little more olive oil if needed when blending to achieve your desired runnyness. Refrigerate until ready for use.

Important: The ingredients may be adjusted to your taste and the sauce will keep well when refrigerated.

Comments: Obviously this is not a salt free recipe, however, for people on a salt reduced diet you can rinse the anchovies in cold running water. You will note that we recommend the capers be rinsed. No further salt need be added.