Spice Road Spices
Artisan Spice Merchants
A journey of 3000 years to bring gourmet, time saving pure spice blends to you the Home Chef
For many folk the first advice to avoid salt or dramatically reduce salt can be a shock. Reflecting on this further, the realisation that a favourite restaurant will no longer be part of special food and the enjoyment of meeting with friends and family could be traumatic.
The thing is, salt and in many cases, a lot of salt, is part of the flavour profile of most restaurants and asking for a salt free dish can be awkward for both the restaurant and you as a patron.
There are a great many nice things about putting the Epicurean Journal together and one of the nicest is the Texts, Emails and Recipe suggestions from subscribers.
Mostly we show suggestions and comments under Subscribers Comments, however, we occasionally receive a note that warrants special status.
Not wishing to start on too dramatic a note but Salt can sometimes cause health issues.
Extending this to our campaign for healthy and fresh ingredients, our view at Spice Road Spices and the Epicurean is that it would seem rather pointless to rattle on about the acknowledged health benefits of Farmers Markets and Grass Fed Beef, then stuff it all up with an overload of salt.
This is a special Blog covering unique Salt Free Recipes and News for an enjoyable Salt Free diet.
Plus a curated selection of premium Salt Free Spices to create your own special flavour in your recipe. Toasted and ground on the day of dispatch for your freshness
Salt Free - Spices - Flavour. Simple enough for all those looking for a Salt Free diet. So let's cut to the chase on this. You need to start with a recipe of course and there are plenty of excellent Salt Free recipes about, each with one common denominator. They rely on Spices to replace the salt flavour and then add their own flavour character to the recipe.
And this brings us to the problem. Many of the spices available in Australia are either diminished by age, well into their 3 month life span by sitting on store shelves or simply produced from inferior growers.
For Home Chefs there is no escape. Think of the stunning Greek style, lamb shoulder bake and you will find an essential. Citrus.
And Citrus continues. Look to your favourite Risotto or a Salad Dressing. Perhaps a prized sauce that you have developed in the privacy of your home kitchen. Or your favourite (very secret) BBQ marinade. Maybe a vegetable Capanata from Spain or Italy. Even a two hour Bolognaise stew from Italy and there it will be again. Citrus.
Herbs and Spices. I suppose it's fairly predictable that I would start this way. Quite simply, your favourite dish should start with the best Herbs and Spices. Not your artificially flavoured, salt laden and preservative added mixtures on supermarket shelves but plain, pure and natural Herbs and Spices that have been delivering flavour to us for over 3000 years.
All good but before you think I'm getting a bit carried away with this Spice flavour thing, I accept the obvious that the dish must first start with the ingredients.
Slice the Ancho Peppers down the centre, open the skin and remove the seeds and the top stem.
Break the skin into smaller pieces then place in a bowl with very hot tap water. Cover the skins completely - use a small plate to press down if the skins float to the surface - and allow to sit for about 30 minutes.
Leaving aside the quite extraordinary health benefits of Fenugreek, this Spice, originally from the Mediterranean and in use for over 4000 years, will add an almost secret flavour dimension to your favourite recipe, especially recipes that are a little bit zippy by design.
A Spice very much worth adding to your flavour armoury. You will find dried Fenugreek, if used carefully, will add a Maple Syrup aroma, with just a slight, burnt sugar sharpness to your dish.
The first thing you will notice once started on your brief journey for Roasted Garlic is the smell. Soft, warm, slightly sweet and very inviting. Caramelised pretty much covers it.
We did a brief piece on Roasted Garlic some time ago and since then more and more recipes are noting this amazingly simple flavour essential
Our spices begin their journey.