Ingredients

• 4 x Chicken Thighs - boneless

• 1/2 x Cup orange juice

• 2 x Tablespoons orange zest - freshly ground

• 2 x Tablespoons olive oil

• 2 x Tablespoons minced ginger

• 1 x Tablespoon honey

• 1 x Teaspoon ground fennel seeds

• 1 x Teaspoon dried thyme

• 2 x Medium garlic cloves - finely diced

• 1 x Pinch medium chilli powder -

• Salt is optional to your diet and taste. The chilli powder works well as a salt replacement

• See - SPICES to order

Preparation

In the same tray as you will be baking the chicken, add all the ingredients and stir well to combine then place the chicken in the tray and liberally coat with the ingredients and marinate for 11/2 hours - this is important.

Now heat your oven to 200c and when hot, cover the chicken with a lid or foil and bake for around 25 - 30 minutes until the chicken is firm without being overcooked

Comments: This recipe has the classic pairing of ginger and orange. Perfect