Cacio e Pepe. Ancient Roman Pasta pairs with Sardinian Sausage.

Ethiopian Beef Stew with Fenugreek

French Steak Bites with a Parsley Persillade Sauce

Greek slow cooked lamb shoulder with Oregano, Cumin, Potatoes and Lemon

Indian Kerala, Slow Cooked Spiced Lamb Curry with Yoghurt and Coconut Oil

Italian Braised Beef Ragu, with Oregano, Thyme, and Rigatoni Pasta- Salt Free/Salt Reduced

North African Matbucha with Roasted Eggplant, Bell Peppers, Tomato and Moroccan Spiced Meatballs - Salt Free - Salt Reduced

Persian Butterflied Leg of Lamb with a Pomegranate Molasses and Sumac.Rub Salt Free

Real Greek Stifado with Red Wine, Mediterranean Oregano and Allspice - Salt Free

True Moroccan Meat Balls with a Chunky Tomato Sauce - Salt Free - Salt Reduced

Turkish Caraway Spiced Cabbage with Lamb Mince, Tomato, Sumac and Thyme

Argentinian Smoky Eggplant filled with Sweet Ancho Peppers and Pork and Veal mince

Braised Pork Shoulder with Red Onion, Paprika, Caraway Seed and Wilted Spinach

Caribbean Pork Mince in Red Pepper baskets with twice cooked Crispy Potatoes with Sumac sprinkle - Salt Free or Salt Reduced

Pan Seared Pork Medallians with Natural Pork Seasoning, Mushrooms, Apple and Creme Fraiche - Salt Free or Low Salt

A Marinade for Chinese Five Spice Chicken

Baked Chicken Schnitzel with Moroccan Chermoula and a crunchy Fennel Salad - Salt Free

Baked Chicken with Orange Zest, Ginger, Fennel and Thyme - salt free optional

Braised Chicken Cutlets with Garam Masala, Fresh Ginger, Roasted Red Peppers and Coconut Cream - Salt Free

Chicken and Pork Terrine with Wilted Spinach, Allspice and Thyme. Salt Reduced

Creole Blackened Chicken with Smoky Paprika, Thyme and Lemon

Lebanese Pan Fried Chicken with a Chunky Tomato Sauce and Seven Spice Seasoning

Pan Seared Spiced Chicken with Creme Fraiche, Lemon and Mint Salt Free

Risoni Pasta with Chicken Cutlets, Zucchini, Star Anise, Coriander, Fennel and Lemon Zest - Salt Free

Trinidad and Tobago Chicken with Burnt Dark Sugar, Coconut Cream, Allspice and Thyme

Basque Country Calamari with roasted Red Peppers, Eggplant and Pimenton Paprika

Crispy Skin Barramundi with Chermoula on Puy Lentils with Ginger, Thyme and Raisins

Herb Crusted Salmon with Sumac, Mustard Seed, Cumin and Lemon - Salt Free

Sicilian Fish Stew joins with Moroccan Chermoula Spice - *Salt Free

Tuna Ragu with Tagliatelle, Anchovies, Tomato and Lemon

A Blokey Vegetable Bake

A Persian Classic. Smoky Eggplant, Zucchini, Garlic and Tomato Stew

Cherry Tomato, Anchovies, Roasted Garlic and Fennel Tart.

Greek Vegetable Pie with Mediterranean Oregano and Kefalograviera and Feta Cheese

Onion, Red Capsicum, Thyme and Roasted Soft Garlic Rubbed Tart

Proper Caramelised Onions - Essential

A Sicilian Anchovy, Cannellini Bean, Parmigiano - Reggiano and Capers Paste

Nicoise Salad - Paris style

Roasted Garlic, Salt Free

Amazing French Gastrique Sauce

A Mustard Cream, Leek and Rosemary Sauce

Basque Piperade Sauce with Roasted Peppers, Smoky Paprika, Garlic, Spanish Onion and Tomato. Salt Free option

Bechamel Classic Mother Sauce

Beurre Blanc Sauce

Minted Salsa Verde with Anchovies, Parsley, Capers and Garlic

Parsley Sauce. An old fashioned sauce for today

Sauce Bercy

Velouté Sauce. A Mother Sauce with the option of Salt Free or Salt Reduced