Basque Sausage, White Bean, Red Pepper, Garlic and Tomato Stew

Cacio e Pepe. Ancient Roman Pasta pairs with Sardinian Sausage.

French Steak Bites with a Parsley Persillade Sauce

Greek slow cooked lamb shoulder with Oregano, Cumin, Potatoes and Lemon

Greek Stifatho Beef and Onion Stew with Orzo

Indian Kerala, Slow Cooked Spiced Lamb Curry with Yoghurt and Coconut Oil

Italian Braised Beef Ragu, with Oregano, Thyme, and Rigatoni Pasta- Salt Free/Salt Reduced

North African Matbucha with Roasted Eggplant, Bell Peppers, Tomato and Moroccan Spiced Meatballs - Salt Free - Salt Reduced

Persian Butterflied Leg of Lamb with a Pomegranate Molasses and Sumac.Rub Salt Free

Real Greek Stifado with Red Wine, Mediterranean Oregano and Allspice - Salt Reduced

True Moroccan Meat Balls with a Chunky Tomato Sauce - Salt Free - Salt Reduced

Turkish Lamb Bake with Herbed Cabbage and Pistachio

Argentinian Smoky Eggplant filled with Sweet Ancho Peppers and Pork and Veal mince

Braised Pork Shoulder with Anise and Sour Orange Glaze

Caribbean Pork Mince in Red Pepper Baskets with twice cooked Crispy Potatoes and Sumac sprinkle - Salt Free or Salt Reduced

Marinated Pork Loin with Roasted Red Peppers and Smoky Paprika

Old Fashioned Pork Chops with a Thyme and Mustard Sauce

Pan Seared Pork Medallians with Natural Pork Seasoning, Mushrooms, Apple and Creme Fraiche - Salt Free or Low Salt

Baked Chicken Schnitzel with Star Anise, Cinnamon and a crunchy Fennel Salad - Salt Free

Baked Chicken with Orange Zest, Ginger, Fennel and Thyme - salt free optional

Blackened Chicken with Louisiana Creole Spice Seasoning

Chicken and Pork Terrine with Wilted Spinach, Star Anise and Cinnamon. Salt Reduced

Italian Herbed Chicken Cutlets with Garam Masala, Fresh Ginger and Coconut Cream

Lebanese Pan Fried Chicken with a Chunky Tomato Sauce and Seven Spice Seasoning

Marinated Braised Chicken, Roasted Red Peppers and Wilted Spinach

Pan Seared Spiced Chicken Cutlets with Creme Fraiche, Lemon and Mint - salt reduced

Risoni Pasta with Chicken Cutlets, Zucchini, Star Anise, Coriander and Lemon Zest - Salt Free

Trinidad and Tobago Chicken with Burnt Dark Sugar, Coconut Cream, Allspice and Thyme

Turkish Poached Chicken with Orzo Pasta, Tomato, Jasmine Rice and Sage

Baked Salmon with Lemon Butter Sauce, Capers and Orange.

Crispy Skin Barramundi with Chermoula on Puy Lentils with Ginger, Thyme and Raisins

Herb Crusted Salmon with Sumac, Mustard Seed, Cumin and Lemon - Salt Free

Sicilian Seafood Ragu with Anise Seeds, Tomatoes and Thyme

Tuna with Herbed Fusili Pasta and easy Bechamel Sauce

A Blokey Vegetable Bake

A Persian Classic. Smoky Eggplant, Zucchini, Garlic and Tomato Stew

Basque Country Piperade with Roasted Peppers, Smoky Paprika, Garlic, Spanish Onion and Tomato. Salt Free option

Brussels Sprouts with Yellow Mustard Seeds, Sumac and Pancetta (optional)

Greek Tzatziki with fresh Mint and natural Yoghurt

Mushroom Risotto with Leeks, Green Peas and Parmesan

Onion, Red Capsicum, Thyme and Roasted Soft Garlic Rubbed Tart

Proper Caramelised Onions - Essential

Roasted Garlic, Cherry Tomato, Boursin, Anchovies, and Leek Tart.

Rumbledethumps - a Scottish gift

Savoury Broccoli Pancakes

Sicilian Pasta with Eggplant, Tomato, Anchovies, Walnuts and Raisins

Chimichurri with members suggestions. The perfect Side.

Mexican Ancho Dried Pepper marinade for Barbeque and Grill

Moroccan Couscous. The perfect side

Moroccan Zaalouk with Eggplant, Tomato, Sumac, Cumin and Paprika

Nicoise Salad - Paris style

Patum Peperium - A Gentleman's Paste

Ras el Hanout Marrakech Spice Seasoning

Roasted Garlic, Salt Free

True Beef Stock

Amazing French Gastrique Sauce

A Mustard Cream, Leek and Rosemary Sauce

Bechamel Classic Mother Sauce

Beurre Blanc Sauce with options

Chive, Lemon, Butter and Caper Sauce

French Soubise Onion and Cream Sauce

Minted Salsa Verde with Anchovies, Parsley, Capers and Garlic

Mustard Cheese Sauce

Old Fashioned Gravy

Parsley Sauce. An old fashioned sauce for today

Proper Tomato Sauce

Remoulade Sauce

Sage and Mustard Cream Sauce

Sauce Bercy

Velouté Sauce. A Mother Sauce with the option of Salt Free or Salt Reduced