Recipes - Salt OK

Butterflied Leg of Lamb with Anchovies and Rosemary

Roulade of Chuck Steak with Parsnip, Spices, Potato and Tomato

Sicilian Chicken Thighs with Mushrooms and Marsala

Traditional Greek Lamb with Potatoes and Lemon

Tunisian Lamb with Pomegranate Molassis and Rosewater

Wild Mushrooms, Capsicum and Parsnip Ragout with Caramelised Lemon

Za'atar Chicken with Palestinian Musaka'a

Featured - Salt Free

A Salt Free, Roasted Garlic Recipe

A simple time saving flavour addition to your recipes

Baked Chicken Schnitzel with Paprika and crunchy Leek salad - Salt Free

A classic no stress recipe

Braised Pork Chops with Balsamic Caramelised Red Onion Salt Free

Wonderfully easy Dinner Party recipe

Calabrian Spiced Meatballs with Chilli Flakes, Pine Nuts and Capellini Pasta

A lovely spicy Salt Free or Salt Reduced recipe from Calabria, Italy.

Classic Beef Casserole with Moroccan Spice - Salt Free

A recipe with the lovely rich flavours of Green Cardamom, Cinnamon and Cumin.

From Citrus to Ceviche - Salt Free

The legendary Peruvian national seafood dish.

Greek style Chicken with Yoghurt,Tomato and Fennel Seed Rub - Salt Free

Some recipes have such great flavour they do not need salt !

Ottoman style Spiced Lamb - Salt Free

Showing the wonderful Spices of North Africa and the Ottoman Empire.

Palestianian Vegetable Musaka'a - Salt Free

A classic, Salt Free Middle Eastern dish. Wonderful as a stand alone or partner for Chicken or Lamb.

Pan Fried Pork Chops with SpiceOn Rub and a Cider Vinegar Sauce

Salt Free - Josh's Lemony Chicken Drumsticks and Thighs with Basil and Mint

A special recipe taking chicken drum sticks and wings to new heights

Salt Free - Saving the side dish. Potato and Celeriac Mash

This is the first recipe in our quest to save the Side Dish.

Salt Free - Sicilian Mushroom, Marsala and Baked Radish Ragout

The perfect Side Dish that works as a stand alone Main !