Ingredients

• 1 x Cup Parsley - finely chopped. A stalks removed.

• 1 x Red onion, loosely chopped ready for processor

• 4 x Garlic cloves, chopped ready for the processor

• 2 x Tablespoons Sherry Vinegar - red wine vinegar would work

• 1 x Teaspoon of aleppo chilli flakes - or a little more if you choose

• 1/2 x Cup olive oil

• 2 x Teaspoons dried oregano

• 1 x Tablespoon lemon juice

• 1/4 x Teaspoon black pepper

• Salt not really needed, however, add to your taste or special diet

Preparation

Pulse the garlic and red onion. Then add the parsley, oregano, black pepper and olive oil. Do not overly puree - keep just a little chunky. The texture is important. Next place the pureed ingredients in a bowl and add the lemon juice and sherry vinegar, stir well then refrigerate for 15 minutes to allow the flavours to blend and be ready for your steak or chicken.