Spice Road Spices
Artisan Spice Merchants

The Art of Flavour


SpiceOn Mediterranean Salt Free

Wonderfully easy, simply add to your favourite Meat, Vegetables, Chicken or Pork.

Your SpiceOn Flavour Profile: The Mediterranean Blend does not contain artificial flavours, Preservatives, processed sugars or salt and is sent to you in lovely spice jars to preserve freshness.

Your spice blend: Oregano, Parsley, Fennel, Cumin, Coriander, Paprika, Sumac, Cinnamon, Garlic, Black Pepper, Nutmeg.

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Classic Beef Casserole with Moroccan Spice - Salt Free

A recipe with the lovely rich flavours of Green Cardamom, Cinnamon and Cumin.


  • 600g Diced chuck steak

  • 1 x Large brown onion, diced

  • Plain flour

  • Olive oil

  • 1 x Cup x Rich chicken stock

  • ½ Cup x red wine.

  • 1 x Tin 400g diced tomatoes

  • 2 x Tablespoons tomato paste

  • 2 x Medium carrots, peeled and diced

  • 3 x Celery stalks, washed and diced

  • 6 x Full teaspoons of Spice Roads, SpiceOn Moroccan Spice Blend

  • Black pepper


Lightly coat the meat with the flour and brown in a large heavy based pan using the olive oil.

When brown set meat aside, add a little more olive oil and the onions and fry down until just starting to soften. Add the carrots, celery and the tomato paste and stir to lightly caramelise the mix.

Now add the SpiceOn Moroccan Spice Blend and the chicken stock and stir to blend. Return the beef to the pot with a sprinkle more flour and add the tomatoes, red wine and pepper.

Place in a preheated oven at 180c for 2 hours or until meat is almost falling apart. After 1 hour stir and add a little water if the casserole is drying out.